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Beginner's guide to fitness:
When you were a fitness novice, faced with a dazzling array of fitness exercises and various sports movements, do you know how to choose the most suitable type of exercise for you? How to choose the most suitable type of exercise according to your fitness goals, your own conditions, and fitness resources, so as to reasonably arrange your training plan? Next, I will explain to you slowly:
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3 Types Find of Your Fitness
The reason why you choose aerobic and anaerobic to classify is because the classification of this dimension is closely related to your fitness purpose. You need to reasonably arrange the proportion of time for aerobic and anaerobic exercise to achieve your fitness goals. The following is a brief introduction to aerobic, anaerobic exercise, and a combination of the two.
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Aerobic exercise
Aerobic exercise is a physical exercise performed in a state of sufficient oxygen. Any exercise with a long duration, strong rhythm, and a heart rate maintained at 60% to 80% of the maximum heart rate can be called aerobic exercise.
Anaerobic exercise
Anaerobic exercise is strenuous exercise in a state of "hypoxia". Most of anaerobic exercise is high-intensity and instantaneous exercise, so it is difficult to last for a long time, and the time to eliminate fatigue is also slow (glycoenzyme). The process of catabolism is more troublesome.) Anaerobic exercise is only a relative definition. At this time, there must be some aerobic exercise, but oxygen cannot be fully satisfied, and the anaerobic part is more than the aerobic part. Short-term explosive exercises such as weightlifting, sprinting, and fighting are almost all anaerobic exercises, while slow, continuous muscle-strengthening exercises are also anaerobic, such as the most typical bodybuilding training. Anaerobic training can generally be called strength training. You can simply understand that any exercise that involves moving weights is anaerobic. Strength training can be a great drain on your sugar reserves.
Combined aerobic and anaerobic exercise
The combination of aerobic and anaerobic exercise, that is, the aerobic and anaerobic parts of this type of exercise may be more balanced, and it is not easy to define whether it is aerobic or anaerobic, so I summarize it as a combination of aerobic and anaerobic exercise. For example, HIIT, during high-intensity exercise, must have many parts that are anaerobic. Compared with exercises with relatively stable exercise frequency, the proportion of anaerobic parts is larger, but the proportion of anaerobic parts is less than that of strength training. And like CrossFit, itself is a type of exercise that emphasizes the combination of aerobic and anaerobic, so it can also be regarded as a combination of aerobic and anaerobic exercise.
Fitness In order to make yourself better and more confident, finding a fitness method that suits you will bring you unexpected results. On the contrary, choosing an improper method will lead to serious consequences, such as hurting yourself; obviously you have been practicing for a long time but have not achieved the desired effect; or using home remedies to exercise and so on.
The right method is right for you, I hope this article is helpful to you, thank you!
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